Category Archives: Health and plant based eating

In a nutshell – a plant based diet and health

Veganism is a stance against the violence inherent in all of the use to which our species subjects individuals of all other species, and in favour of justice for all sentient inhabitants of this planet we share. As a consequence, … Continue reading

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Ups and downs of an ordinary life – my cautionary tale

About me I’m a very ordinary person. I’m middle-aged, with two sons who are both grown and nearing 30 and I’ve been a single parent since they were about 10. I’m practical and resourceful and until I retired in 2013,  I was a project … Continue reading

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Plant-based diet eaten by vegans – how healthy is it?

A plant based diet isn’t veganism?  You may have read that a plant based diet and veganism are not synonymous. This is true, but the difference did not become clear to me until after I became vegan, and I frequently see … Continue reading

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